Fukyugata Ni, or "Promotion Kata Two," builds upon the foundational movements introduced in Fukyugata Ichi, adding a layer of complexity and versatility. Designed to further develop a beginner’s understanding of Karate principles, this kata emphasizes fluid transitions between stances, more dynamic blocking techniques, and precise counterattacks. It introduces elements like Kokutsu Dachi (back stance) and Uchi Uke (inside block), encouraging students to refine their body mechanics and balance while exploring defensive strategies.
A hallmark of Fukyugata Ni is its emphasis on the integration of defense and offense within a single movement sequence. Practitioners learn to flow seamlessly from blocks into strikes, cultivating timing, focus, and awareness. This kata not only reinforces the core principles of Karate but also introduces a greater degree of adaptability, preparing students for more advanced forms and real-world applications. Through consistent practice, Fukyugata Ni helps students build confidence, precision, and a deeper connection to the art of Karate.
Step-by-Step Instructions for Performing Fukyugata Ni (普及型二)
Clock Notation Reference:
12:00: The original forward direction where the kata begins.
6:00: Directly behind the performer.
3:00: To the performer’s right.
9:00: To the performer’s left.
Starting Position
Begin in Heisoku Dachi (feet together stance), facing 12:00.
Bow (Rei) and move to Musubi Dachi (informal attention stance).
Step out into Heiko Dachi (parallel stance), mentally preparing for the kata.
Sequence of Movements
1. First Direction – 12:00
Step forward with your left leg into Zenkutsu Dachi (front stance), facing 12:00.
Perform a Gedan Barai (lower block) with your left arm.
Step forward with your right leg into Zenkutsu Dachi, maintaining alignment toward 12:00.
Execute a Chūdan Oi Zuki (mid-level lunge punch) with your right hand.
Step forward again with your left leg into Zenkutsu Dachi, still facing 12:00.
Execute a Chūdan Oi Zuki with your left hand.
2. Second Direction – 6:00
Pivot 180 degrees on your left foot to face 6:00, moving into Kokutsu Dachi (back stance) with your right leg back.
Perform a Soto Uke (outside block) with your right arm.
Step forward with your right leg into Zenkutsu Dachi, maintaining alignment toward 6:00.
Execute a Chūdan Gyaku Zuki (mid-level reverse punch) with your left hand.
3. Third Direction – 9:00
Turn 90 degrees to your left, stepping into Kokutsu Dachi, facing 9:00.
Perform a Uchi Uke (inside block) with your left arm.
Step forward with your right leg into Zenkutsu Dachi, maintaining alignment toward 9:00.
Execute a Chūdan Gyaku Zuki with your right hand.
4. Fourth Direction – 3:00
Turn 180 degrees to your right, stepping into Kokutsu Dachi, facing 3:00.
Perform a Uchi Uke with your right arm.
Step forward with your left leg into Zenkutsu Dachi, maintaining alignment toward 3:00.
Execute a Chūdan Gyaku Zuki with your left hand.
5. Return to the Original Direction – 12:00
Turn 90 degrees to your left, stepping forward with your left leg into Zenkutsu Dachi, facing 12:00.
Perform a Gedan Barai with your left arm.
Step forward with your right leg into Zenkutsu Dachi, maintaining alignment toward 12:00.
Execute a Chūdan Gyaku Zuki with your right hand.
Step forward again with your left leg into Zenkutsu Dachi, still facing 12:00.
Perform a Chūdan Gyaku Zuki with your left hand.
Ending Position
Step your right foot back into Musubi Dachi, returning to the starting point.
Bow (Rei) to conclude the kata.
Notes on Performance
Flow and Precision: Fukyugata Ni requires a smooth transition between movements while maintaining focus and balance.
Breathing: Exhale sharply during blocks and strikes to enhance power and control.
Stance Transitions: Pay close attention to the shifts between Kokutsu Dachi and Zenkutsu Dachi, ensuring proper alignment and weight distribution.
Mindset: Visualize an opponent for each block and strike, executing movements with intention and purpose.
By following these steps and practicing with attention to detail, practitioners can master Fukyugata Ni and build the foundation for advanced Karate techniques.